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Moroccan Lamb with Prunes, Almonds & Couscous
Serves 4
Preparation Time 15 minutes
Cooking Time 60 minutes

Ingredients:

2 tablespoons sunflower oil
1/2 cup blanched almonds
1kg lean lamb, cubed
2 cloves garlic, crushed
1 large onion, finely chopped
1 cinnamon stick
2 teaspoons ground cumin
3/4 teaspoon ground coriander
1/4 teaspoon paprika
250g pitted prunes
2 cups water
11/2 cups couscous
11/4 cups vegetable stock
10 g (2 teaspoons) Flora pro-activ Spread



Method:

Step 1: Heat oil in a saucepan, add the almonds and stir until golden, remove and set aside.

Step 2: Add lamb to the saucepan and brown in batches. Return lamb to the pan, add garlic, onion and cinnamon stick. Stir in the cumin, coriander, paprika and cook for 1 minute. Add the prunes and water and bring to the boil. Reduce heat, cover and simmer gently for 50 minutes or until the lamb is tender, stirring occasionally. In the meantime, place couscous into a bowl. Bring stock to the boil and pour over the couscous. Allow to stand until all the liquid is absorbed. Stir in the Flora pro-activ.

Step 3: Serve lamb with couscous, sprinkled with almonds and accompanied by steamed carrots, asparagus and zucchini.



Moroccan Lamb with Prunes, Almonds & Couscous

Nutritional Information
  Per 100g Per Serve
Energy (kJ) 612 4076
Protein (g) 10.7 71.1
Total Fat (g) 5.9 39.0
Sat. Fat (g) 1.4 9.4
Carbohadrates (g) 12.3 82.1
Total Sugars (g) 3.2 22.6
Dietary Fibre (g) 1.3 8.4
Sodium (mg) 70 463

"Since children under 5 years, pregnant and lactating women have special dietary needs this recipe may not be suitable. In this instance consult your doctor."